Cognitive Behavioral Therapy (CBT) is a effective approach to addressing mental health issues. A core principle of CBT is the ability to evaluate your thoughts. Often, our mindsets can become negative, leading to unhelpful emotions and behaviors. By learning how to identify these cognitive biases, you can begin to change them into constructive ones

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). read more CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, such as anxiety, depression, and PTSD. By becoming a certified CBT therapist,